My Story

I’ll never forget the moment everything changed. I was sitting in a doctor’s office, fluorescent lights buzzing overhead, holding my ten-week-old daughter. My ears rang with a relentless hum, tears blurred my vision, and my body felt like ice. I was there, but not really there… disconnected from my baby, my family, and, most painfully, from myself.

The doctor’s words washed over me: “depression and anxiety.” He handed me a prescription and a mental health care plan, and just like that, I was ushered out the door. I left feeling invisible and misunderstood, alone in my pain, yet surrounded by the noise of everyday life.  Motherhood was supposed to be magical, but for me, it felt like drowning. Both my daughters faced health challenges from birth, and I was barely keeping my head above water.

At home, I stared at the walls and thought, “How did I get here?” On paper, my life was enviable: 13 years’ experience as a coach and therapist, a thriving PT business, a respected OT career at a top Brisbane hospital, a loving husband, two beautiful daughters, and the classic white picket fence. But inside, I was unraveling.

I knew from experience that traditional talk therapy wasn’t for me. This time, I craved something deeper.  A holistic approach that honoured not just my mind, but my body, soul, and energy. While my journey of self-discovery had begun years before, this was my breaking point… and my breakthrough.

I immersed myself in the world of inner work, seeking out Australia’s most skilled coaches and healers. I learned that healing isn’t linear; sometimes messy and always profound. I peeled back layers of old wounds, limiting beliefs, and inherited patterns. I learned to sit with discomfort, to listen to my body’s wisdom, and to honour the whispers of my soul.

But I didn’t stop there. My curiosity became a calling. I dove deep into a tapestry of mind, body, soul, and energetic modalities, exploring somatic therapies, energy healing, breathwork, meditation, embodiment practices, and more. I discovered that true transformation is multidimensional; it happens when we address all aspects of our being, not just the surface symptoms.

This journey reshaped not only my life, but my entire approach to healing and growth. I realised that my purpose was to guide others into these deeper realms.  To help them access the wisdom, resilience, and power that already exist within.

And so, today, I weave together over 16+ years of coaching and therapy experience, a wealth of lived experience, and a passion for multidimensional healing. My work is about so much more than overcoming challenges… it’s about expansion, self-discovery, and profound transformation at every level: mind, body, soul, and energy.

I am deeply passionate about holding space for others as they embark on their own journeys. Whether you’re navigating pain, seeking purpose, or craving growth, I’m here to support and guide you… helping you move beyond limitations and into the fullness, remembering and embodying who you truly are.

Together, we heal, expand, and transform — one breath, one breakthrough, one soul at a time.