My Story

I’ll never forget the moment everything changed.

I was sitting in a doctor’s office, fluorescent lights buzzing overhead, holding my ten-week-old daughter. My body felt numb, my thoughts were scattered, and I felt strangely disconnected from my baby, my family, and—most painfully—from myself.

The doctor’s words landed gently but firmly: “depression and anxiety.” I left with a prescription and a care plan, but I still felt unseen, misunderstood, and profoundly alone. Motherhood was meant to feel magical, but for me, it felt like drowning. My daughters faced health challenges from birth, and I was simply trying to keep my head above water.

At home, I stared at the walls and wondered, How did I get here?
On paper, my life looked perfect: years of experience supporting others, a successful career, a loving family, and the “ideal” life many people aspire to. But inside, I was unraveling.

I knew traditional talk therapy wasn’t the right fit for me. I needed something deeper — a holistic path that honoured my mind, body, soul, and energy. This became my breaking point… and my breakthrough.

I began seeking out inner work, spiritual teachers, and somatic practices. I learned that growth is rarely linear — it can be messy, uncomfortable, and profoundly transformative. I peeled back layers of old patterns, inherited beliefs, and unprocessed pain. I learned to sit with discomfort, listen to my body, and honour the whispers of my soul.

My curiosity became a calling. I explored breathwork, meditation, embodiment practices, energy work, and intuitive guidance. I discovered that transformation happens when we address all parts of ourselves — not just the surface symptoms.

This journey reshaped my life and changed how I show up in the world. It became clear that my purpose is to guide others into deeper realms of self-awareness, presence, and inner alignment.

Today, I bring over 16 years of experience supporting people in personal growth, combined with my own lived journey of healing and awakening. My work is not about fixing or “fixing you” — it’s about expansion, self-discovery, and remembering who you truly are.

If you’re here, I’m honoured to hold space for you. Whether you’re navigating a challenging season, seeking clarity, or craving deeper meaning, I’m here to support you as you step into your truth — one breath, one moment, one awakening at a time.